How to Understand Food Labels

Take the mystery and frustration out of grocery shopping when you learn how to understand food labels.

Reading food labels these days can require a Master’s in communication! In Grandma’s time she could easily buy groceries with one or two ingredients, have them packaged in front of her eyes and walk out the store. Today, you must stand there in the aisle, analyzing every word. So that’s why I want to share with you how to understand food labels.

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