How to Make Perfect Hard Boiled Eggs

Hard boiled eggs are a simple, nutritious snack to pack on the go! Let’s admit it, life gets crazy sometimes and a full sit down meal isn’t in the cards for that evening or if it is, it will be three hours late. 

Having a simple snack ready can help tide you over when tummies are growling and tempers are short. 

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8 Ways to Reduce Lower Back Pain

The summer I was 12 years old something awful happened in my back while unloading a wagon rack of hay bales. Since then I have struggled with chronic lower back pain. 

Our solution was to go to a chiropractor. Through the rest of middle and high school, monthly – weekly when needed – adjustments kept my lower back pain manageable. 

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Personal Care Routine and a Few Secrets that Might Surprise You

Living a healthier lifestyle doesn’t mean you have to go around being dirty and smelly all the time because every personal care product will harm you in some way.

If you are comfortable living like that then I admire you for your choice!

I admit, there are times when I let my personal hygiene take a back seat. Like that summer I lived in Vermont and worked on a dairy farm. As long as I cleaned up good once a week I felt accomplished since the shower was grosser than the manure I walked through.

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