8 Ways to Identify Nutritious Food

So you’ve just gotten done reading the umpteenth article about all the horrible food additives out there. Words that you can’t even spell let alone pronounce are lurking in every grocery isle! Overwhelmed and frustrated, you just decide to eat fruits and vegetables for the rest of your doomed life, right?

Take hope, my friend! Below (in no particular order) are a few simple guidelines to identify foods you wouldn’t be afraid to feed your children:

1. Shop the outside isle of the grocery store. I know this advice is borderline cliche, but it really is helpful when you are trying to nourish your family. These foods are (supposedly) the freshest and actually have a short shelf-life.

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