How to Make Perfect Hard Boiled Eggs

Hard boiled eggs are a simple, nutritious snack to pack on the go! Let’s admit it, life gets crazy sometimes and a full sit down meal isn’t in the cards for that evening or if it is, it will be three hours late. 

Having a simple snack ready can help tide you over when tummies are growling and tempers are short. 

Continue Reading

8 Ways to Reduce Lower Back Pain

The summer I was 12 years old something awful happened in my back while unloading a wagon rack of hay bales. Since then I have struggled with chronic lower back pain. 

Our solution was to go to a chiropractor. Through the rest of middle and high school, monthly – weekly when needed – adjustments kept my lower back pain manageable. 

Continue Reading
1 2 3 5